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Focus your mind on your Abdominal muscles |
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Feel yourself pulling through your sternum |
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Lie on your back with your legs raised directly
over your hips† your knees should be slightly
bent. |
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Raise your arms straight up, pointing toward
your toes, and relax your head and neck. |
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Use your upper arms to raise your rib cage
toward your pelvis, lift your shoulder blades
off the floor, and reach toward your toes. Hold
for a second. |
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Lower your shoulders to the floor and repeat. |
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